Arts We Teach

Brazilian Jiu-jitsu (BJJ)

BJJ became popular following the first Ultimate Fighting Championship (UFC), when Royce Gracie defeated multiple opponents using his families’ interpretation of the Japanese Jujitsu that they had learned and later refined. BJJ utilises leverage as opposed to strength in order to implement its many techniques, making it an ideal self-defence or sport for anyone regardless of size, age or sex. At the ITC we have Black belt instruction and run both beginner and advanced and Children’s classes throughout the week.


This dynamic kick boxing system utilises punches, kicks, knees and elbow strikes within its main artillery and is ideal for fitness or self-defence. You will learn to use the K1 techniques by using pad work and partner drills to develop the timing required.  Ideal for all. 

Muay Thai Boxing

The art of eight limbs, Muay Thai boxing is the national sport of Thailand and one of its most successful exports. Muay Thai, like the K1 class offers exceptional fitness whilst teaching devastating striking techniques that can be used in self-defence or a sporting application. Our classes are ideal for the beginner to advanced practitioner and our coaches are amongst the best in their respective field of expertise.

No Gi Submission Wrestling

Our Submission Wrestling program is overseen by our Brazilian Jiu-jitsu coaches and is a popular addition to our extensive curriculum. Like BJJ, the Wrestling class is aimed at beginner to advanced practitioner. We have a great track record on the BJJ and Wrestling competitive circuit, winning national and international titles.


We teach the noble art to all that want to learn. Our Boxing program includes a ladies only Boxing session called ‘Pink Gloves’ and is ideal for those looking for fitness and competition. We also teach boxing as part of our Mixed Martial Arts program and as a separate art in a mixed class.


Our MMA team are renowned as one of the best in the country, and with the addition of our MMA head coach Mario Sukata we are looking at taking our team to the most prestigious competitions including BAMMA, FCC and in time the UFC to showcase their talents. Please contact us to enrol on a beginner class today and start your journey in this, the most exciting combat sport in the world.

Children's Classes @ ITC

We offer a full range of classes aimed at Children and young adults. Our 'Little Legends' Program is aimed @ Children between 6-13yrs old, and comprises of K1 Kickboxing, MMA and Brazilian Jiu-jitsu. We offer some free training to Children, call today to discuss options or to book your child onto one of our free induction lessons. All of our team are DBS Cleared and fully insured. 

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